неділя, 10 січня 2016 р.

I think you might be interested in this track https//drive.google.com/file/d/0B04yxC62AmOjUUZsQTJ6dHVCd2M...


I think you might be interested in this track:

https://drive.google.com/file/d/0B04yxC62AmOjUUZsQTJ6dHVCd2M/view?usp=drivesdk

Created by Google My Tracks on Android

Name: Steve Liti training for the Lost Dutchman Marathon Day 10
Activity type: cross-training
Description: Half Time
Total distance: 18.26 km (11.3 mi)
Total time: 3:30:20
Moving time: 3:26:12
Average speed: 5.21 km/h (3.2 mi/h)
Average moving speed: 5.31 km/h (3.3 mi/h)
Max speed: 12.60 km/h (7.8 mi/h)
Average pace: 11:31 min/km (18:32 min/mi)
Average moving pace: 11:18 min/km (18:10 min/mi)
Fastest pace: 4:46 min/km (7:40 min/mi)
Max elevation: 549 m (1801 ft)
Min elevation: 453 m (1486 ft)
Elevation gain: 286 m (938 ft)
Max grade: 33 %
Min grade: -19 %
Recorded: 1/10/2016 5:01 AM


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